Wheat-Free.org... all the taste without the wheat
- Are you suffering when you eat wheat?
- Are you starting a wheat free or gluten free diet?
- Are you finding it confusing or scary?
- Think wheat free or gluten free food is boring and bland?
Hi, I'm Helen, and I've been living wheat free for 25 years. Do I enjoy living wheat free? Well, it would be a lot easier if I didn't have to, but it is what it is.
The good news is that most foods can be made wheat or gluten free with a little practice. If you have a wheat allergy, wheat or gluten intolerance, or celiac (coeliac) disease this site is for you. No frills, no vlogs, just basic information.
Recipes are marked wheat free, gluten free, dairy free, nut free, sugar free, vegetarian, or vegan to help you quickly identify a recipe for your dietary needs. Most of the recipes can also be adapted with a little ingenuity if they don't quite meet your dietary needs. There are recipes that use gluten free oats; the naturally present avenin in oats isn't suitable for some people with celiac disease.