Pecan bars recipe

If you like pecans you'll love this recipe, nutty, goey and crunchy all in one simple snack bar

Wheat/gluten free Pecan Bars recipe

Allergy Information

Wheat-Free no
Gluten-Free no
Nut-Free no
Dairy-Free no
Sugar-Free no
Vegetarian no
Vegan no
  • Yield: makes 12-16

If you love pecans you'll love this recipe.

This is a very aromatic recipe while it is cooking and cooling, and my favourite time to eat it is when it is still slightly warm and sticky from the oven.

Important note: even using certified gluten free oats it may not be suitable for all celiac disease sufferers, as some are very sensitive to avenin contained in the oats, see our oats FAQ for more info.



115g [115g] butter, softened
110g [110g] gluten free oat flour
90g [90g] brown sugar
45g [45g] gluten free oats
1 tsp [1 tsp] xanthan gum


225g [225g] Tate & Lyle golden syrup (substitute: corn syrup)
125g [125g] pecan nuts, coarsely chopped
3 large [3 large] eggs, beaten
1 tbsp [1 tbsp] oat flour
1 tsp [1 tsp] vanilla extract
pinch [ pinch] salt
Please note this recipe contains nuts


Preheat oven: 180°C, 350°F, Gas 4

To make base:

  1. Line a 23cm square (9" sq.) baking tin with baking parchment.
  2. Put the butter, oat flour, brown sugar, oats, and xanthan gum in a large mixing bowl. Mix together until well combined.
  3. Press into the base of the baking tin and bake in the oven for 15 minutes. When cooked remove from oven and set aside.

Change oven temperature: 200°C, 400°F, Gas 6

To make topping:

  1. Mix syrup, pecans, eggs, oat flour, vanilla and salt in a bowl. Make sure that everything is coated well.
  2. Pour over the baked base and put back in the oven for 25-30 minutes.
  3. When cooked a skewer inserted into the centre should come out just slightly sticky.
  4. Remove from the oven and cool on a wire rack, leaving the pecan bars in their baking tin until cool.
  5. It's best to cut into bar shapes while still slightly warm.

If you don't have oat flour, then simply put regular oats in a blender/processor and whizz until they resemble oat flour.