Vegetarian moussaka - wheat free recipe
dietary information: |
| wheat free |
|
| gluten free |
|
| nut free |
|
| dairy free |
|
| vegetarian |
|
serves 4
| 2 |
large |
aubergines, sliced |
| 100 |
g |
green lentils (or 400 g can, drained) |
| 600 |
ml |
wheat free/gluten free vegetable stock |
| 2 |
|
bay leaves |
| 1 |
|
onion, sliced |
| 1 |
|
garlic clove, finely chopped |
| 1 |
tbsp |
olive oil |
| 400 |
g |
can chopped tomatoes |
| 400 |
g |
can chick peas, drained |
| 250 |
g |
mushrooms, sliced |
| 2 |
tbsp |
tomato puree |
| 2 |
tsp |
dried mixed herbs |
| 3 |
tbsp |
water |
| 150 |
ml |
low fat natural yogurt |
| 1 |
large |
egg, beaten |
| 100 |
g |
cheese, grated |
|
|
freshly ground black pepper |
preheat oven: 180°C, 350°F, Gas 4
| 1. |
Place the sliced aubergine in layers in a large sieve, sprinkling each layer with salt. Cover
and leave for at least 30 minutes to allow the bitter juices to be extracted.
|
| |
| 2. |
Place the lentils, stock and bay leaves in a saucepan and bring to the boil, then simmer for approx.
20 minutes, until the lentils are tender. If you are using canned ready prepared lentils you can
miss this instruction, and add the bay leaves to the main mix while cooking instead.
|
| |
| 3. |
Heat the olive oil in a large saucepan and gently fry the onion and garlic for 4-5 minutes.
|
| |
| 4. |
Stir the drained lentils, tomatoes, chick peas, mushrooms, tomato puree, herbs and water into the
onions. Bring to the boil and simmer covered for 10 minutes. Season to taste and remove the bay leaves.
|
| |
| 5. |
Preheat the oven. |
| |
| 6. |
Rinse the aubergine slices and pat dry with kitchen paper. Place a few of the slices on a plate
and microwave for 1 minute. Repeat this until all the slices have been microwaved, (traditional
method is to fry the slices, which can be done in this recipe if preferred).
|
| |
| 7. |
Arrange a layer of aubergines on the bottom of a deep casserole dish, spoon over a layer of
lentil mixture. Continue the layers until all the mixture and aubergine slices are used up,
finishing with a lentil mixture layer.
|
| |
| 8. |
Beat together the yogurt and egg, and season. Pour over the mixture in the casserole. |
| |
| 9. |
Sprinkle grated cheese on the top and bake for 45 minutes. |
| |
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