Fruity turkey bake - wheat free recipe
dietary information: |
| wheat free |
|
| gluten free |
|
| nut free |
|
| dairy free |
|
| vegetarian |
|
serves 4
filling:
| 450 |
g |
turkey breast, cut into 2cm pieces |
| 25 |
g |
rice flour |
| 3 |
tbsp |
olive oil |
| 6-8 |
|
salad onions, chopped |
| 150 |
g |
dried apricots, chopped |
| 300 |
ml |
semi-skimmed milk |
| 75 |
g |
cheese, grated |
|
|
freshly ground black pepper |
topping:
| 2 |
bags |
plain crisps, crushed |
| 2 |
tbsp |
fresh parsley, chopped |
| 25 |
g |
cheese, grated |
preheat oven: 190°C, 375°F, Gas 5
| 1. |
Coat the turkey in the rice flour which has been seasoned with freshly ground black pepper.
Then stir fry the turkey in the oil for 2-3 minutes.
|
| |
| 2. |
Stir in the onions, apricots and milk, cook for 2-3 minutes until the mixture has thickened,
then stir in the cheese.
|
| |
| 3. |
Put the mixture into an ovenproof dish. |
| |
| 4. |
Mix together the crushed crisps and parsley, spread over the top of the turkey mixture. Sprinkle
the cheese over the top.
|
| |
| 5. |
Bake for 15-20 minutes, then serve with lightly steamed vegetables.
|
| |
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