Flapjack - wheat free recipe
dietary information: | |
| wheat free |
|
| gluten free |
|
| nut free |
|
| dairy free |
|
| vegetarian |
|
makes 10 - 20
| 225 | g | porridge oats |
| 75 | g | rice flour |
| 150 | g | low fat spread, margerine or butter |
| 90 | ml | rice syrup (golden syrup would substitute) |
| 50 | g | pine nuts |
| 100 | g | raisins |
|
Please note this recipe contains nuts |
preheat oven: 180°C, 350°F, Gas 4
| 1. | Line a shallow baking tray (approx. 25cm x 16cm) with baking parchment. |
| 2. | Gently melt the low fat spread and the rice syrup together. |
| 3. | Stir in the oats, flour, pine nuts and raisins, until well mixed. If the mixture is too wet then add more oats, a tablespoon at a time. However make sure the mixture does not become dry or it will not stick together when cooked. |
| 4. | Tip mixture into the baking tray and press down firmly with your hands, ensuring the mix is well compacted. |
| 5. | Bake in the centre of the oven for 20 - 25 minutes. |
| 6. | As soon as the flapjacks are removed from the oven, cut into squares then allow to cool completely before removing from tray. |
You can substitute other dried fruits for the raisins, i.e. dried cranberries, cherries or apricots, chocolate chips also make a nice change.
Why not try our other flapjack recipes:
Apricot flapjack
Date flapjack
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