Chicken risotto - wheat free recipe
dietary information: |
| wheat free |
|
| gluten free |
|
| nut free |
|
| dairy free |
|
| vegetarian |
|
serves 2-3
| 200 |
g |
risotto rice (arborio) |
| 2 |
tbsp |
olive oil |
| 1 |
|
onion, chopped |
| 1 |
|
red pepper, chopped |
| 1 |
|
green pepper, chopped |
| 8-10 |
medium |
mushrooms, sliced |
| 750 |
ml |
wheat free/gluten free vegetable stock |
| 2-3 |
|
skinless chicken breasts, chopped |
| 1 |
tbsp |
olive oil |
| 2 |
tsp |
dried oregano |
|
|
freshly ground black pepper |
| 50 |
g |
parmesan cheese, grated (optional) |
| 1. |
Put 2 tbsp olive oil in a heavy bottomed pan and add the risotto rice, gently heat the rice
for 2 - 3 minutes, until the rice looks translucent. |
| |
| 2. |
Add the onion, peppers and mushrooms and cook for another 5 minutes, being careful not to brown the rice.
|
| |
| 3. |
Add the vegetable stock and bring to the boil. Turn down the heat and simmer the rice for 25 minutes,
adding boiling water if necessary to ensure it does not dry out.
|
| |
| 4. |
Put the chicken pieces in a frying pan with 1 tbsp of oil and cook until lightly browned. |
| |
| 5. |
At the end of the risotto cooking time add the chicken, oregano and seasoning and mix well. |
| |
| 6. |
Serve sprinkled with grated parmesan. |
| |
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