Ahhhhh Christmas. Holly, the tree, tinsel, decorations, roast turkey, Christmas pudding, Christmas cake, mince pies and mistletoe. Hang on, rewind that a bit, Christmas pudding, Christmas cake and mince pies, hmmmmmmm now here I see a problem.

Christmas is meant to be the time of goodwill to all men (and women), a time of giving, receiving, sharing and general merriment. A time of binge eating and drinking and so much wheat in evidence you’d think you were living in a grain silo.