Wheat free food fact file
Barley
Barley has been around a long time, in fact it is actually the earliest known cultivated cereal. In the past barley was often combined with wheat to make a very nutritious bread, however in modern times it seems to have fallen out of favour for bread making, and the populations demand for mass produced cheap wheat loaves has been a major contributory factor.
Barley does not contain a lot of gluten, which means that on its own it is not good for making bread, unless unleavened bread is made. However as it does contain some gluten it means that it is unsuitable for people on a gluten free diet suffering from coeliac disease.
cooking:
Can be used to thicken soups and stews, and a nutritious risotto or pilaff can also be made from it instead of using rice. Cooked into a sweet porridge type mix it is also eaten for dessert, although it does require sweetening for most peoples palates.
Barley water, the cordial drink is also made from this grain.
storing:
As with all flours, barley flour should be kept in an airtight container, and stored in a cool area. It also does have a use by date. Other forms of barley should also be kept in airtight cool conditions to maintain its freshness until it is used or reaches its 'use by' date.
alternative names/types:
Flaked barley
This is partially cooked barley that has then been flattened and dried, so that it resembles rolled oats. It can be used
pretty much the same as rolled oats and makes good porridge or muesli.
Milled barley
Another name for pot barley.
Pearl barley
The husk and the germ of the grain have been removed during processing. Pearl barley is best used as a nutritious
addition to soups and stews.
Pot barley
This is grain that has only had the husk removed, and imparts a nutty flavour. Because it still has the husk of the grain it
takes longer to cook than pearl barley.
Scotch barley
A coarse unhusked grain, requires a reasonable amount of cooking to make it as palatable as other forms.
nutritional information:
Typical values per 100g of product (barley)
Energy - 354 kcal
Protein - 12g
Carbohydrate (total) - 73g
Carbohydrate (sugars) - 1g
Fat (total) - 2g
Fat (saturated) - 0g
Dietary fibre - 17g
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